MMA Cardio: 6 Week 16:8 Fasting Diet and Training, UFC Cardio Conditioning, MMA Fitness, How To Build The MMA Body, Building a MMA Physique, The MMA Workout by M Laurence

Author:M Laurence [Laurence, M]
Language: eng
Format: epub, pdf
Published: 2018-06-17T00:00:00+00:00

Rest for 1 minute.

Seated Twist – 15 breathers for each side.

Cobra Pose – Rise and fall 5 times.

Bridge Pose – Hold for 15 breathers.

Crow Pose – Hold for 10 breathers.

Nutrition

Upon Waking:

Have a long glass of warm water with lemon - either fresh lemon or pure lemon dripped in.

12 PM Breakfast – Meal One

· 1 x multivitamin

· An Orange

· Porridge Oats 30gram serving with 1 tbsp. honey

NUTRITION FACTS

Calories: 427 Fat: 8.2g Carbs: 50.2 g Protein: 8.9 g

4 P.M - Lunch - Meal Two

· Full-Fat Cottage Cheese

· 1 cups Cashews

· 1 Apple

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